Welcome to the Worker Bee series – a weekly feature that will highlight food bloggers who are also full-time working professionals.
Today, we have Yelena from One Healthy Apple who balances working at an agency while also going to school. Check out her story!
1) What is your profession?
I work as a Project Manager in San Francisco for an advertising agency that works primarily with pharmaceutical companies, putting together print pieces and planning meetings. I work with clients on a daily basis and I’m glued to a Blackberry from the moment I wake up until the moment I get home. I am also pursuing my MBA and go to school twice a week, including a riveting Accounting class on Friday nights. Yep, I know how to have a good time!
2) Did you see always see yourself in that field?
Although I studied Marketing and wanted to do something in the healthcare field, I never thought I would find something that is such a hybrid of the two disciplines as it is a very specialized industry. After working in the field for over three years, I’ve learned a lot about the good and bad aspects of the corporate world and a little bit about friendly and not so friendly professional competition. My job is certainly not my dream job, but I have appreciated the learning opportunity.
3) Does your day job incorporate healthy living?
The nature of any advertising agency is long hours, high stress, and results in high burnout. I think that healthy living is hard to come by in the traditional aspects of work-life balance and breaks. People rarely take lunch, and I have developed the poor habit myself in an effort to meet deadlines and get home in time with my hour long commute.
4) If so, how? If not, how do you incorporate healthy living into your job?
Although my company is high stress, we have a program called ‘Fit Foods’ that provides us with mostly healthy snacks. We have a fruit delivery service, a cupboard full of healthy snacks including cereals and almonds (my favorite), and a choice of five different kinds of milk for our Peet’s Coffee. See images below:



Of course they do it to keep us energized and caffeinated, but I rely on the snacks if I forget my lunch or have to eat dinner at work. It also gives me the added obstacle of keeping my hands out of the chocolate and fun snacks they get! While diet is a huge part of the health equation, I make time to go to the gym 4 to 5 times a week and try to incorporate any movement I can while sitting at work. I walk to speak to my colleagues instead of emailing them and I take the stairs whenever possible.
5) Can you provide readers with any tips on how to balance healthy living and working? What are some tricks you’ve picked up along the way?
As my husband and I both work full time and go to school, I have made Sundays my official food prep days. I will roast full trays of veggies, cook grains, bake chicken, and hardboil eggs so that we both have something we can enjoy. I will make lunches and dinners through Wednesday and then either replenish the stash or wing it for the rest of the week. I find that a couple of hours on Sunday saves me time during the week to get to the gym, study for school, and even enjoy a little time with my hubby. I also make sure that I fit in time for myself to get to the gym to keep myself moving and challenged.
6) Where do you see yourself in 10 years?
I hope to be right here in the San Francisco Bay Area because I love it so much! In terms of my career future, I am still trying to figure out what I want to be when I grow up! I hope that I can incorporate my MBA and my love for healthy living into a career and I also hope to be able to be competitive enough to work less hours so that I can raise a family and/or finally get a puppy!
Do you want to be featured in the Worker Bee series? Email me at onalobsterplacemat AT gmail DOT com.