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	<title>Comments on: Do you have a good routine?</title>
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	<link>http://onalobsterplacemat.com/2009/11/16/do-you-have-a-good-routine/</link>
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		<title>By: jenngirl</title>
		<link>http://onalobsterplacemat.com/2009/11/16/do-you-have-a-good-routine/#comment-12231</link>
		<dc:creator>jenngirl</dc:creator>
		<pubDate>Tue, 17 Nov 2009 03:01:19 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.wordpress.com/2009/11/16/do-you-have-a-good-routine/#comment-12231</guid>
		<description>I was thinking about this the other day! In the sense that as a society, we are being taught that consistency is good, being sporatic (especially with our diets) is bad. But is there such a thing as being TOO consistent? TOO stuck in a routine? For me, it&#039;s a resounding yes, and the only way to break free is to MAKE MYSELF do something differently. Try something new, PROVE that change is not bad!

Great post :)</description>
		<content:encoded><![CDATA[<p>I was thinking about this the other day! In the sense that as a society, we are being taught that consistency is good, being sporatic (especially with our diets) is bad. But is there such a thing as being TOO consistent? TOO stuck in a routine? For me, it&#8217;s a resounding yes, and the only way to break free is to MAKE MYSELF do something differently. Try something new, PROVE that change is not bad!</p>
<p>Great post <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Tanya</title>
		<link>http://onalobsterplacemat.com/2009/11/16/do-you-have-a-good-routine/#comment-12223</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Mon, 16 Nov 2009 22:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.wordpress.com/2009/11/16/do-you-have-a-good-routine/#comment-12223</guid>
		<description>I struggle to change my routine with changing situations and that is totally stressing me :-)</description>
		<content:encoded><![CDATA[<p>I struggle to change my routine with changing situations and that is totally stressing me <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Hil</title>
		<link>http://onalobsterplacemat.com/2009/11/16/do-you-have-a-good-routine/#comment-12222</link>
		<dc:creator>Hil</dc:creator>
		<pubDate>Mon, 16 Nov 2009 21:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.wordpress.com/2009/11/16/do-you-have-a-good-routine/#comment-12222</guid>
		<description>I think that the easiest way to get out of bad routines is to add good routines to crowd them out.

I&#039;ve been terrible about eating on the run lately, so I have taken to lighting candles at dinner every night--its a small thing, but it makes dinner seem a little bit special and the lighting and blowing out are nice ways to bookend the meal.</description>
		<content:encoded><![CDATA[<p>I think that the easiest way to get out of bad routines is to add good routines to crowd them out.</p>
<p>I&#8217;ve been terrible about eating on the run lately, so I have taken to lighting candles at dinner every night&#8211;its a small thing, but it makes dinner seem a little bit special and the lighting and blowing out are nice ways to bookend the meal.</p>
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		<title>By: kbwood</title>
		<link>http://onalobsterplacemat.com/2009/11/16/do-you-have-a-good-routine/#comment-12221</link>
		<dc:creator>kbwood</dc:creator>
		<pubDate>Mon, 16 Nov 2009 20:24:49 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.wordpress.com/2009/11/16/do-you-have-a-good-routine/#comment-12221</guid>
		<description>where do you get your pretty bowls? i love that one!</description>
		<content:encoded><![CDATA[<p>where do you get your pretty bowls? i love that one!</p>
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		<title>By: Kerry</title>
		<link>http://onalobsterplacemat.com/2009/11/16/do-you-have-a-good-routine/#comment-12220</link>
		<dc:creator>Kerry</dc:creator>
		<pubDate>Mon, 16 Nov 2009 20:11:49 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.wordpress.com/2009/11/16/do-you-have-a-good-routine/#comment-12220</guid>
		<description>I definitely have some negative routines in my life, but the one I am working to break right now is checking my (work) Blackberry first thing when I wake up.  It tends to put me in a bad frame of mind while getting ready in the morning, and I want to start my day thinking positively.  So that&#039;s this week&#039;s goal - no checking work email until I am on the train.</description>
		<content:encoded><![CDATA[<p>I definitely have some negative routines in my life, but the one I am working to break right now is checking my (work) Blackberry first thing when I wake up.  It tends to put me in a bad frame of mind while getting ready in the morning, and I want to start my day thinking positively.  So that&#8217;s this week&#8217;s goal &#8211; no checking work email until I am on the train.</p>
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		<title>By: Whit</title>
		<link>http://onalobsterplacemat.com/2009/11/16/do-you-have-a-good-routine/#comment-12218</link>
		<dc:creator>Whit</dc:creator>
		<pubDate>Mon, 16 Nov 2009 19:54:32 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.wordpress.com/2009/11/16/do-you-have-a-good-routine/#comment-12218</guid>
		<description>hahaha, I&#039;m not a Steeler lady, but I love my routine! I get so anal about it, that it&#039;s almost bad, especially in winter. I don&#039;t know, something about the shorter days...it helps keep me sane.</description>
		<content:encoded><![CDATA[<p>hahaha, I&#8217;m not a Steeler lady, but I love my routine! I get so anal about it, that it&#8217;s almost bad, especially in winter. I don&#8217;t know, something about the shorter days&#8230;it helps keep me sane.</p>
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		<title>By: Yasmin</title>
		<link>http://onalobsterplacemat.com/2009/11/16/do-you-have-a-good-routine/#comment-12217</link>
		<dc:creator>Yasmin</dc:creator>
		<pubDate>Mon, 16 Nov 2009 19:43:11 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.wordpress.com/2009/11/16/do-you-have-a-good-routine/#comment-12217</guid>
		<description>I definitely follow a negative routine where I feel I HAVE to eat at a certain time, certain meals. This causes alot of stress and missing out on plans b/c it doesn&#039;t fit in with my structure. I need to learn how to break out of this!</description>
		<content:encoded><![CDATA[<p>I definitely follow a negative routine where I feel I HAVE to eat at a certain time, certain meals. This causes alot of stress and missing out on plans b/c it doesn&#8217;t fit in with my structure. I need to learn how to break out of this!</p>
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		<title>By: Mamrissa</title>
		<link>http://onalobsterplacemat.com/2009/11/16/do-you-have-a-good-routine/#comment-12216</link>
		<dc:creator>Mamrissa</dc:creator>
		<pubDate>Mon, 16 Nov 2009 19:32:22 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.wordpress.com/2009/11/16/do-you-have-a-good-routine/#comment-12216</guid>
		<description>I am so spastic sometimes it&#039;s hard for me to have a routine</description>
		<content:encoded><![CDATA[<p>I am so spastic sometimes it&#8217;s hard for me to have a routine</p>
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		<title>By: HeatherBakes</title>
		<link>http://onalobsterplacemat.com/2009/11/16/do-you-have-a-good-routine/#comment-12215</link>
		<dc:creator>HeatherBakes</dc:creator>
		<pubDate>Mon, 16 Nov 2009 19:18:10 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.wordpress.com/2009/11/16/do-you-have-a-good-routine/#comment-12215</guid>
		<description>Yea for breaking out of your rut, Rose!! I have a bad habit of eating off of paper towels instead of plates. Actually, I have a lot of bad routines... it&#039;s easier to make small, gradual changes over time than trying to totally overhaul a routine overnight.</description>
		<content:encoded><![CDATA[<p>Yea for breaking out of your rut, Rose!! I have a bad habit of eating off of paper towels instead of plates. Actually, I have a lot of bad routines&#8230; it&#8217;s easier to make small, gradual changes over time than trying to totally overhaul a routine overnight.</p>
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		<title>By: Betsy</title>
		<link>http://onalobsterplacemat.com/2009/11/16/do-you-have-a-good-routine/#comment-12214</link>
		<dc:creator>Betsy</dc:creator>
		<pubDate>Mon, 16 Nov 2009 19:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.wordpress.com/2009/11/16/do-you-have-a-good-routine/#comment-12214</guid>
		<description>Oh yes, that video was quite popular around the super bowl last year.</description>
		<content:encoded><![CDATA[<p>Oh yes, that video was quite popular around the super bowl last year.</p>
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