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	<title>Comments on: On Being an Ex-Runner</title>
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	<link>http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/</link>
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		<title>By: skinnyrunner</title>
		<link>http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-4002</link>
		<dc:creator>skinnyrunner</dc:creator>
		<pubDate>Sun, 01 Mar 2009 04:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-4002</guid>
		<description>great post, very honest.  sometimes just writing something out helps you gain some sort of insight or understanding.&lt;br/&gt;  there are a lot of days when i dont consider myself a runner at all, more like a jogger.  i guess its just a mental thing.</description>
		<content:encoded><![CDATA[<p>great post, very honest.  sometimes just writing something out helps you gain some sort of insight or understanding.<br />  there are a lot of days when i dont consider myself a runner at all, more like a jogger.  i guess its just a mental thing.</p>
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		<title>By: just me</title>
		<link>http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3999</link>
		<dc:creator>just me</dc:creator>
		<pubDate>Sun, 01 Mar 2009 03:21:00 +0000</pubDate>
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		<description>you should totally sign up for that race.  even if you think you&#039;re an &quot;ex-runner&quot; you can still totally do it because i believe running always stays w/ you no matter what.</description>
		<content:encoded><![CDATA[<p>you should totally sign up for that race.  even if you think you&#8217;re an &#8220;ex-runner&#8221; you can still totally do it because i believe running always stays w/ you no matter what.</p>
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		<title>By: Caitlin at Healthy Tipping Point</title>
		<link>http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3986</link>
		<dc:creator>Caitlin at Healthy Tipping Point</dc:creator>
		<pubDate>Sat, 28 Feb 2009 20:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3986</guid>
		<description>i think you should sign up for the half marathon and just commit yourself now.&lt;br/&gt;&lt;br/&gt;do you think i never feel like backing out??? :)</description>
		<content:encoded><![CDATA[<p>i think you should sign up for the half marathon and just commit yourself now.</p>
<p>do you think i never feel like backing out??? <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Erin</title>
		<link>http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3985</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Sat, 28 Feb 2009 19:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3985</guid>
		<description>I really enjoyed reading this, and I&#039;m having trouble commenting because I definitely understand! I see blogs with people who run tons and feel like I can&#039;t be runner unless I do that, and I just can&#039;t run that much yet or maybe ever. I&#039;m more of an exercise enthusiast than a runner in my mind.</description>
		<content:encoded><![CDATA[<p>I really enjoyed reading this, and I&#8217;m having trouble commenting because I definitely understand! I see blogs with people who run tons and feel like I can&#8217;t be runner unless I do that, and I just can&#8217;t run that much yet or maybe ever. I&#8217;m more of an exercise enthusiast than a runner in my mind.</p>
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		<title>By: Rose</title>
		<link>http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3982</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Sat, 28 Feb 2009 19:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3982</guid>
		<description>Heather - my HRM doesn&#039;t calculate distance, but I use the Nike iPOD system when I run outside.</description>
		<content:encoded><![CDATA[<p>Heather &#8211; my HRM doesn&#8217;t calculate distance, but I use the Nike iPOD system when I run outside.</p>
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		<title>By: Heather McD (Heather Eats Almond Butter)</title>
		<link>http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3981</link>
		<dc:creator>Heather McD (Heather Eats Almond Butter)</dc:creator>
		<pubDate>Sat, 28 Feb 2009 19:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3981</guid>
		<description>Rose, I can totally relate to this post.  I used to run, run, run.  20 half marathons, 1 full, and one 1 50K under my belt.  After 8 years of nothing but hitting the roads, I&#039;ve backed off in a major way. I bruised my sacrum last year and could not run for about 2 months. At first I was dying, but then I realized that life does go on, even when I can&#039;t lace up those running shoes.  Now, I&#039;m doing a lot more yoga &amp; strength training with an occasional trail run thrown in the mix.  The yoga and weights have totally transformed my body, and I no longer have to eat all those carbs for energy.  I&#039;m in a much happier place.  So, it&#039;s okay if you don&#039;t run...do whatever exercise makes YOU happy. :)</description>
		<content:encoded><![CDATA[<p>Rose, I can totally relate to this post.  I used to run, run, run.  20 half marathons, 1 full, and one 1 50K under my belt.  After 8 years of nothing but hitting the roads, I&#39;ve backed off in a major way. I bruised my sacrum last year and could not run for about 2 months. At first I was dying, but then I realized that life does go on, even when I can&#39;t lace up those running shoes.  Now, I&#39;m doing a lot more yoga &amp; strength training with an occasional trail run thrown in the mix.  The yoga and weights have totally transformed my body, and I no longer have to eat all those carbs for energy.  I&#39;m in a much happier place.  So, it&#39;s okay if you don&#39;t run&#8230;do whatever exercise makes YOU happy. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: HangryPants</title>
		<link>http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3980</link>
		<dc:creator>HangryPants</dc:creator>
		<pubDate>Sat, 28 Feb 2009 18:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3980</guid>
		<description>I think sometimes I am hesitant to say, &quot;I am a runner&quot; (literally, I ususally say &quot;I like to run. A lot.&quot;) because (1) I don&#039;t run a lot outside; (2) I don&#039;t do a lot of races (yet); and (3) I don&#039;t have a typical runner&#039;s body (whatever that is). Ya know? &lt;br/&gt;&lt;br/&gt;Does your HRM calculate distance as well?</description>
		<content:encoded><![CDATA[<p>I think sometimes I am hesitant to say, &#8220;I am a runner&#8221; (literally, I ususally say &#8220;I like to run. A lot.&#8221;) because (1) I don&#8217;t run a lot outside; (2) I don&#8217;t do a lot of races (yet); and (3) I don&#8217;t have a typical runner&#8217;s body (whatever that is). Ya know? </p>
<p>Does your HRM calculate distance as well?</p>
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		<title>By: Mel</title>
		<link>http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3979</link>
		<dc:creator>Mel</dc:creator>
		<pubDate>Sat, 28 Feb 2009 18:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3979</guid>
		<description>I definitely think you have the beginnings of the right mindset here. It&#039;s really important to focus on how exercise makes you feel, because if you go into it with the mindset of how many calories you&#039;re going to burn, or fitting into a dress or something, it&#039;s going to feel like WORK rather than something you&#039;re doing for the good of yourself. And you don&#039;t have to &quot;be a runner&quot; to run-- you are a runner by running at ALL! Only do the race if you really feel up to it though-- trust your instincts!</description>
		<content:encoded><![CDATA[<p>I definitely think you have the beginnings of the right mindset here. It&#8217;s really important to focus on how exercise makes you feel, because if you go into it with the mindset of how many calories you&#8217;re going to burn, or fitting into a dress or something, it&#8217;s going to feel like WORK rather than something you&#8217;re doing for the good of yourself. And you don&#8217;t have to &#8220;be a runner&#8221; to run&#8211; you are a runner by running at ALL! Only do the race if you really feel up to it though&#8211; trust your instincts!</p>
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		<title>By: Mara @ What's For Dinner?</title>
		<link>http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3978</link>
		<dc:creator>Mara @ What's For Dinner?</dc:creator>
		<pubDate>Sat, 28 Feb 2009 18:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-3978</guid>
		<description>What a wonderful post... I&#039;ve never been a runner, ever. I think I&#039;ve just now found a kind of exercise I enjoy, which is HUGE! I think the food part is such a huge deal, and the exercise part will naturally follow, eventually. &lt;br/&gt;&lt;br/&gt;You&#039;re a rockstar no matter what :)</description>
		<content:encoded><![CDATA[<p>What a wonderful post&#8230; I&#8217;ve never been a runner, ever. I think I&#8217;ve just now found a kind of exercise I enjoy, which is HUGE! I think the food part is such a huge deal, and the exercise part will naturally follow, eventually. </p>
<p>You&#8217;re a rockstar no matter what <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mara @ What's For Dinner?</title>
		<link>http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-4043</link>
		<dc:creator>Mara @ What's For Dinner?</dc:creator>
		<pubDate>Sat, 28 Feb 2009 18:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://onalobsterplacemat.com/2009/02/28/on-being-an-ex-runner/#comment-4043</guid>
		<description>What a wonderful post... I&#039;ve never been a runner, ever. I think I&#039;ve just now found a kind of exercise I enjoy, which is HUGE! I think the food part is such a huge deal, and the exercise part will naturally follow, eventually. &lt;br/&gt;&lt;br/&gt;You&#039;re a rockstar no matter what :)</description>
		<content:encoded><![CDATA[<p>What a wonderful post&#8230; I&#8217;ve never been a runner, ever. I think I&#8217;ve just now found a kind of exercise I enjoy, which is HUGE! I think the food part is such a huge deal, and the exercise part will naturally follow, eventually. </p>
<p>You&#8217;re a rockstar no matter what <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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